Vitamin B1, B2, B3, B6, B12, Pantothenic Acid, Folic Acid, Biotin, Vitamin C, Vitamin D3, Calcium, Magnesium, Zinc, Copper, Iron, Manganese, Chromium, Selenium, Choline, Methionine, Inositol. GENERAL INFORMATION: Viva’s Ultimate Vitamins & Mineral Complex gives your health ultimate protection. From keynote antioxidants to a full and truly diverse range of vitamins and minerals, everything you need for healthy living is included. Say hello to better metabolism, less radical damage, and more enjoyment in your everyday life. Only made with the best bioavailability, highest potency, and highest integrity. Health, in a bottle.Helps the body to metabolize carbohydrates, fats and proteins. Helps to reduce the risk of neural tube defects when taken daily prior to becoming pregnant and during early pregnancy. Helps to form red blood cells and helps in their proper function. Helps in tissue formation. Helps to produce and repair connective tissue. Helps in the development and maintenance of bones, cartilage, teeth, and gums. Helps in wound healing. An antioxidant for the maintenance of good health. Helps in the absorption and use of calcium and phosphorus. Helps to provide support for healthy glucose metabolism. Helps to maintain proper muscle function. Helps to maintain healthy skin. Helps to maintain immune function. Helps to prevent deficiency in biotin, folate, niacin, pantothenic acid, riboflavin, thiamine, vitamin B6, vitamin B12, and vitamin C.