GENERAL INFORMATION: Viva has formulated a unique blend ingredients of 5-HTP, melatonin and vitamin B6 to promote total sleep time and sleep quality. So many people these days suffer from sleep restrictions, altered sleep schedules, or other sleep-related conditions that prevent them from having the rest they deserve, and Viva is here to help. Tranquilia helps to improve body’s sleep-wake cycle, and helps you get the rest you need to function the next day.Helps reduce the severity and duration of migraine headaches when taken as a prophylactic. Used as a sleep aid. Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag. Helps prevent and/or reduce the effects of jet lag (e.g. daytime fatigue, sleep disturbance) for people travelling across two or more time zones. Helps reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder. Helps re-set the body's sleep-wake cycle (aspect of the circadian rhythm). A factor in the maintenance of good health. Helps the body to metabolize carbohydrates, proteins, and fats. Helps in tissue formation. Helps prevent vitamin B6 deficiency.